Leaving a legacy we can be proud of is a huge part of the mission of Vibrantly Live. An important part of our family counseling work is teaching the importance of self-care not only for us, as moms, but also for our children. Self-care allows…
I ask my therapy for women clients this question a lot. Your initial reaction to the title may have been an offended “NO!” But too often, we get caught up in the daily busyness of life that we don’t look that far ahead. This is why those milestone…
Most of my Christian Counseling clients would easily admit they feel blessed. Their daily needs are met and they have loving people in their life. Then why do so many of us feel as if we’re just going through the motions rather than really living?…
About 5 year ago I began studying, what was then, an obscure tool called the Enneagram. With a BA in Psychology, I tend to be a little skeptical of personality tests, especially those with little scientific data to back them up. The Enneagram wasn’t designed by…
Let’s face it, life can be crazy! Everyone’s running in different directions. It can be really hard to connect…but it’s so important. All the lessons and practices in the world will never replace the time your children really want with you. A lot of the…
Everyday life can drain our physical energy, leaving us fatigued. But emotional energy is rather different. It is more a sense of happiness and hopefulness. Too often, as women, we focus on our physical and ignore our emotional needs This week, as I focus on…