With all the responsibilities we have, wanting a little more peace of mind is a given. But sometimes we don’t have time to even eat! Where will we find time to boost our mental energy? Before you go into panic mode and wish for extra…

There’s a lot of confusion about the difference between coaching and counseling.  The line isn’t super black and white.  It can get a little fuzzy – even for professionals! I thought it might be a good idea to discuss some of the key differences, so…

Questions around forgiveness are extremely common during Christian Counseling.  There are many misconceptions especially in the Christian community.  In a previous post, I shared 4 important steps to follow and understand when it comes to forgiveness.  These included: It is commanded It frees us It allows…

I’d like to wish all of our clients a lovely holiday season! It’s really hard to carve out time to take care of ourselves at any time of year, but especially right now. There’s always “stuff” to be done. Kids need rides. The house gets dirty. Groceries get eaten. But…

In my Therapy for Women work, I hear clients constantly talk about never having enough energy. There are many different types of energy and all require different ways of nurturing them. Today, I’d like us to look at your physical energy. What is that exactly?…

In the therapy for women work I do, it’s common to hear my clients longing for more meaningful relationships? Let’s face it, we live at a time when we’re more connected, yet more lonely than ever. Then there’s the constant busyness. It can be be easy…