General

There’s a lot of confusion about the difference between coaching and counseling.  The line isn’t super black and white.  It can get a little fuzzy – even for professionals! I thought it might be a good idea to discuss some of the key differences, so…

In my Therapy for Women work, I hear clients constantly talk about never having enough energy. There are many different types of energy and all require different ways of nurturing them. Today, I’d like us to look at your physical energy. What is that exactly?…