Alyssa Johnson, LCSW

Licensed Therapist, Transformational Coach, Fellow Traveler in the Messy Middle of Life

Why I Do This Work (And Why It Might
Matter to You)

From the Outside, It Looked Like I Had It All Together

I’ve been married to my husband, Jaime, for over 30 years, and we’ve raised two great kids together. On the outside, it probably looked like I had things figured out: career, family, faith, business.
But inside? I was tired.
The kind of tired that sleep doesn’t fix.

I Was Doing Everything for Everyone—Except Myself

When my kids got older and didn’t need me in the same ways, I felt lost.
So I filled the space with more, more errands, more work, more responsibilities.
I was still showing up for everyone… but I wasn’t showing up for myself.

The Moment Everything Came to a Screeching Halt

At the time, I didn’t even realize how far I had drifted.
I was irritable, distracted, resentful, and honestly, not very fun to be around.
Then a back injury hit me hard. I couldn’t do much of anything. I cried a lot, not just from the physical pain, but because I was finally able to see how hard I’d been pushing myself.

What That Season Showed Me (That I Hadn’t Been Willing to Admit)

That injury didn’t fix everything overnight. But it did open my eyes to the pressure I’d been living under. I was chasing expectations I’d never consciously agreed to.
Guilt had become my daily motivator.
And I was measuring my worth by how useful I was to others.

I’m Still in Process—and That’s OK

I don’t get it right every day.
But I’m learning to be honest with myself.
I’m learning how to rest without guilt.
I’m learning how to give my people the real me, not just the productive me.

This Is Why I’m Here—for Women Like You

I’ve dedicated my professional life to walking alongside women who are tired of living on autopilot.
Women who are hungry for peace, clarity, and connection, but don’t know where to start.

If you’re reading this and thinking, “This sounds a lot like me,” please hear this:

There’s nothing wrong with you. You’re just ready for something more.

Equipped by Experience—and by Calling

I’ve always felt called to help women reconnect with who they truly are, not just who they feel pressured to be. That calling has been shaped by both real-life experience and years of professional training.

Here’s a little more about my background so you know you’re not walking this road with someone guessing their way through:

Credentials & Experience

“But I don’t just bring credentials—I bring lived experience, too.”

I’ve walked through the same burnout, pressure, and expectations that many of my clients face. That’s why my work combines clinical tools, coaching strategies, and Christ-centered encouragement—so you feel seen, equipped, and supported from every angle.

Who I Work With

I work exclusively with adult women-those who are post-college, often navigating the demands of parenting, midlife transitions, or retirement.

They’re strong. Capable. Responsible. From the outside, most people wouldn’t guess how overwhelmed they feel.

But inside? They’re tired of:

• Constant pressure to be a “good” wife, mom, friend, or professional
• Living on autopilot, always rushing, always behind
• Feeling disconnected from their purpose, their relationships, and even themselves

These are the women who come to me when they realize something has to change.

I work exclusively with adult women—those who are post-college, often navigating the demands of early adulthood, parenting, or midlife transitions.

Within our practice, I specifically offer Therapy for Women and Enneagram Coaching as the two paths I use to support this work.

What Makes These Women Reach Out

• A health scare or emotional breakdown
• A marriage that feels distant, or one that’s already ended
• A negative performance review that shakes their confidence
• Tears that show up for “no reason”
• A comment from a child that hits too close to home

These women aren’t weak.  In fact, most of them have spent years trying to hold everything together.

They’ve read the books, prayed the prayers, tried to fix it on their own. But nothing has worked long term.

What These Women Have in Common

They’re usually:

• Overextended and overcommitted
• Exhausted from years of saying “yes” when they wanted to say “no”
• High-achieving, but unsure what really matters anymore
• Longing for peace, connection, and purpose
• Ready to invest time and energy into becoming the woman God created them to be

Some are moms. Some are not. Some work outside the home. Some don’t. But all of them feel the cost of living life stretched thin.

What they want is simple—but not easy: more presence, more connection, and more alignment with who they truly are.

That’s the work we do together.

Results You Can Expect

The women I work with aren’t looking for a quick fix. They’re looking for lasting change. Change that starts with internal clarity and leads to outward peace.

They come to me feeling scattered, frustrated, and depleted. They leave feeling steady, self-aware, and deeply aligned with the life they want to live.

Here’s what starts to shift when we work together:

• You stop second-guessing yourself. No more spinning in anxiety about what others think and beating yourself up!. Feel confident that you know what’s right for you and your family.
• You simplify your life.  No more saying “yes” to things you know you don’t want to do. You’ll stop doing things out of guilt and start making conscious choices.
• You build meaningful, life-giving relationships. You’ll have more presence and patience with the people you love. Less reacting. More intentional connection.
• You feel calm instead of constantly on edge. You’ll learn how to create space to breathe, reset, and move through stress without melting down or shutting down.
• You begin to prioritize yourself without guilt. You start honoring your needs and recognizing your worth, so you can give to others from a place of fullness, not resentment.
• You gain a sense of rhythm and direction. Instead of reacting to every demand, you’ll learn how to focus on what’s most important—one thing at a time, with confidence.
• You deepen your spiritual walk. Your faith becomes an active strength in your daily life. It’s not something you turn to only when things fall apart—it becomes the foundation that steadies you.
• You stop trying to earn your worth.  You’ll begin to believe that rest is not laziness, boundaries are not selfish, and your value was never based on your productivity.
• Relax and enjoy life more. Know you are making an impact not only on your loved ones, but your community and world at large.

These are the kinds of transformations I’ve witnessed over and over again, not because my clients become perfect, but because they finally become honest.

The path back to yourself is not easy, but it’s sacred. And it’s absolutely possible.

What Makes Me Different

I’m just not a counselor. There are a lot of coaches and counselors out there. You could work with someone who’s less expensive. Someone who’s more clinical. Someone who’s more high-energy or gives you surface-level advice that sounds good but doesn’t go deep.

But if you’ve landed here, I want to be clear about what I bring, and what you can count on.

I’m not just a counselor. I’m not just a coach. I’m both.

That means we don’t have to force you into a box. Together, we’ll decide what approach is best based on your goals, not a rigid program or formula.

I don’t serve “everyone.” I serve women like you.

For decades, I’ve focused my work specifically on women who are worn out by expectation, guilt, and pressure. I understand the layers that come with that: mentally, emotionally, spiritually, and relationally.

My work is biblically grounded, but never judgmental.

Faith is at the center of everything I do. But that doesn’t mean I preach at you or expect you to be anywhere other than where you are. Whether your faith feels strong or shaky, you’ll be met with grace.

I believe in truth-telling with tenderness.

You won’t get a sugar-coated version of what you need. But you’ll never be shamed or pushed beyond what you’re ready for. I’m here to walk with you, not drag you.

I’m still doing the work too.

I don’t show up as someone who has it all figured out. I show up as someone who’s walked this road, who’s still learning, and who’s willing to sit with you in the middle of it until you can see what’s next with clarity and peace.

Let’s Talk About What’s Next…for You

If you’ve read this far, something in you knows it’s time.

Not for a full life overhaul or another to-do list. But for a real conversation. One where you’re seen, heard, and not expected to have it all figured out.

You don’t have to stay stuck in overwhelm. You don’t have to go it alone.

You just have to be willing to take one small, meaningful step forward.

Whatever season you’re in, I want you to know this:

There is nothing wrong with you. You are allowed to want more, and you are not broken.

Click below to schedule a free Phone Consultation.
It’s relaxed. It’s private. It’s a space for you to pause, breathe, and decide if now is the time to do this differently.

I would be honored to walk with you,

Contact Alyssa