I'd like to wish all of our clients a lovely holiday season! It's really hard to carve out time to take care of ourselves at any time of year, but especially right now. There’s always “stuff” to be done. Kids need rides. The house gets...
In my Therapy for Women work, I hear clients constantly talk about never having enough energy. There are many different types of energy and all require different ways of nurturing them. Today, I’d like us to look at your physical energy. What is that exactly?...
In the therapy for women work I do, it’s common to hear my clients longing for more meaningful relationships ? Let’s face it, we live at a time when we’re more connected, yet more lonely than ever. Then there’s the constant busyness. It can be...
In my Christian Counseling work with women, one of the biggest obstacles that I see getting in the way for all of us is fear. It stops us from achieving things we feel drawn to and want to make important in our lives. It's something...
Who wants to live your life on purpose? C’mon, raise your hands! Don’t be shy! None of us want to reflect back and the end of our lives and feel like we meandered and had little effect on anyone or anything. But in order to...
How many of us, as women, have been conditioned to take care of everybody else? It can feel almost seems sacrilegious to think “What about me?” Guilt seems to be the underlying emotion relating to all of this. I’d like to challenge some of these...